Happy New Years

Choose to inhabit your own body and mind without the party blinders, and watch your life come into focus.

Sober October

Shake up your life this fall and try a sober October!

Some how tos to deal with social challenges when you quit or curb your drinking; stay sober in a world hooked on alcohol

If you've been wondering what it's like to take some time away from booze, here are my top reasons why it's amazing and will make you more beautiful.